Personal Health Journal — Demo

FODMAP Tracker

Ingredient-level logging · symptom correlation · find your triggers

Meal Details

Ingredients

Meal FODMAP
Low
Medium
High
Add ingredients to calculate
No ingredients added yet - search above to add.

Symptoms & Notes

None Severe
Editing saved entry —
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Top Trigger Ingredients

Common Symptoms

Entries by Meal

FODMAP Distribution

Symptom Severity — Last 30 Days

Export Backup

Downloads all entries and your custom ingredient database as a single JSON file.

Import / Restore

Upload a previously exported backup. Existing entries are kept; new entries are merged in.

Custom Ingredients

Ingredients you added that are not in the built-in database. Saved permanently for future sessions.

None added yet.

Add Custom Ingredient

Not found in the built-in database. Set its FODMAP level and it will be saved for all future searches.