Personal Health Journal

FODMAP Tracker

Ingredient-level logging · symptom correlation · find your triggers
Fieldnote

Meal Details

Ingredients

Meal FODMAP
Low
Medium
High
Add ingredients to calculate
No ingredients added yet - search above to add.

Symptoms & Notes

None Severe
Editing saved entry —
Filter:

Top Trigger Ingredients

Common Symptoms

Entries by Meal

FODMAP Distribution

Symptom Severity — Last 30 Days

Export Backup

Downloads all entries and your custom ingredient database as a single JSON file.

Import / Restore

Upload a previously exported backup. Existing entries are kept; new entries are merged in.

Custom Ingredients

Ingredients you added that are not in the built-in database. Saved permanently for future sessions.

None added yet.

Clear All Data

Permanently deletes every entry and custom ingredient. Export a backup first.

Support & FAQs

Where is my data stored?
Only in your browser (local storage). Export a backup to keep a copy.
I switched devices and data is gone.
Data stays on the device. Import your backup JSON to restore.
How do I share with my clinician?
Export a JSON backup, or show History & Insights during your visit.
Why do calories look off?
Calories/macros use default densities; adjust quantities to reflect your serving.
Need help?
Email hello@fieldnote.health.

Add Custom Ingredient

Not found in the built-in database. Set its FODMAP level and it will be saved for all future searches.